Chiropractic care is a drug-free treatment option that may help alleviate back pain, muscle soreness, and joint stiffness. It can also boost your immune system, ease allergy and sinus problems, and improve sleep quality. For more information, Click Here to proceed.
Many people think chiropractors only treat neck and back pain, but they deal with a wide range of injuries. Some of their more common treatments include:
When the spine is out of alignment, it can result in pain, stiffness, tingling, and numbness. A chiropractor can help correct this issue by performing spinal adjustments. This treatment involves thrusting the spine’s joints using a controlled force and velocity. Sometimes, this can cause a popping sound caused by the release of trapped gasses within the joint. This is a good sign that the adjustment was successful and helped relieve pressure from the spinal nerves.
Spinal adjustments can also help with vertigo, which causes the world to feel like it is spinning or moving. It can make people dizzy and nauseous, and it’s usually caused by head or neck injuries. A chiropractor can perform a series of treatments to realign the spine, reducing symptoms of vertigo.
The chiropractor will typically have the patient lie on a padded chiropractic table to perform a spinal adjustment. They will then apply heat or electrical stimulation to loosen the muscles and ligaments. Once the patient is comfortable, they will apply a sudden, controlled force to a joint. They may hear cracking or popping noises, which is normal and occurs due to the sudden release of joint pressure.
After the spinal adjustment, the patient will often feel immediate relief from their symptoms. This is because the procedure helps to relieve the pressure on the spinal nerves and reduces the irritation to other areas of the body from the spine’s misalignment.
Depending on the severity of the patient’s issue, they may require multiple sessions with their chiropractor to ensure they are fully healed. For instance, some patients have chronic back problems and may need a dozen or more spinal adjustments to heal completely.
Aside from spinal adjustments, a chiropractor can help with other conditions such as shoulder pain, headaches, and hip pain. Moreover, they can also provide exercises and nutritional guidance to help improve the patient’s overall quality of life. Furthermore, chiropractic care can help increase the immune system’s efficiency, which means that the body is better able to fight off infections and illnesses.
While you may have been told by parents, teachers, and health and fitness professionals to stand up straight with your shoulders back and chest lifted, this common piece of advice often doesn’t go far enough. A chiropractor can help you learn what good posture looks like and how it affects your body.
Poor posture can cause many issues, such as slouching, neck and shoulder pain, hip or knee problems, spinal curvature, muscle tightness or weakness, breathing difficulties, and more. If you have been suffering from any of these symptoms, a chiropractic adjustment could be just what the doctor ordered.
It is easy to develop bad posture without realizing it, particularly if you spend too much time at a computer or look down at your phone. You may also have developed this habit from years of carrying heavy bags or backpacks, being overweight, having one leg shorter than the other, or wearing high heels regularly.
Regardless of what has caused you to develop poor posture, your chiropractor will work to strengthen the weak muscles and stretch those that are too tight. They will teach you to do stretches and exercises to improve your posture, relieve pain, and help you overcome this issue for good.
Although it can take time to break the patterns of bad posture, most people who visit a chiropractor notice immediate relief from their symptoms. Over time, they see improvements in their posture that correspond with other health benefits. For example, a recent study found that when an initially poorly-postured woman received 30 in-office treatments and a home care program, her posture and spine alignment significantly improved, and she reported significant improvement in her headaches and other health problems. This is just one of many studies showing the positive results of using a multimodal rehabilitation approach to treat chronic pain and poor posture. Good posture enables you to look better and reduce your risk of injuries and illness, boost your mood, and even fight the physical signs of aging.
Joint pain is discomfort that affects one or more joints where the ends of two or more bones meet. Unlike muscle pain, which often occurs in the entire body, joint pain usually occurs in specific body parts like the hands, wrists, knees, shoulders, elbows, or spine. The pain can be constant, or it may come and go. It can also feel throbbing, burning, or sharp. The joints can be stiff, achy, or sore, and the pain can sometimes make it difficult to bend, straighten, or move the affected area.
In many cases, the doctor can determine the cause of the pain based on a medical history and physical examination. They will ask questions about when the symptoms started, how severe they are, what increases or decreases the pain, and whether it is generalized or localized. In some cases, other lab tests and image studies like X-rays might be needed to help diagnose the cause of the pain.
A chiropractor will try to ease the pain by using techniques such as spinal manipulation, joint mobilization, and soft-tissue therapy. Some methods can be uncomfortable, but most people experience mild or moderate pain. If you are worried about how much pain you will experience, talk to your chiropractor before the treatment begins.
Muscle and joint pain is common and can happen to anyone. It can be caused by sports injuries, work-related stress, bad posture, and other factors that strain muscles and joints. In some cases, the pain can be so severe that it leads to chronic fatigue and depression.
Getting treatment for joint and muscle pain as soon as possible is important. If you don’t, the pain could worsen and lead to permanent damage to your spine, tendons, ligaments, or other tissues. You should also avoid activities that are likely to cause pain unless your healthcare provider has cleared you to do them. You can also take medications to help with the pain, such as over-the-counter NSAIDs or acetaminophen.
Nutritional guidance can help your chiropractor ensure you consume the nutrients your body needs to maintain optimal health. Your chiropractor may recommend dietary changes to reduce inflammation and support the immune system. They can also provide nutritional tips that help reduce pain and maintain bone health. Nutrition is just as important to your wellbeing as chiropractic care, and it can work hand in hand to create the holistic approach to healthcare that many patients are looking for.
According to a New York Chiropractic College study, nearly 81% of chiropractors incorporate some form of nutritional counseling into their practice. However, the survey only included chiropractors practicing in New York, and there needs to be more information regarding whether or not these practitioners were reimbursed for their nutritional counseling. This could impact how much time a chiropractor will dedicate to this aspect of their practice.
The survey also asked chiropractors to identify their methods for assessing a patient’s nutritional status and how often they provided this advice. Some of the most common dietary assessment methods included questioning the patient about their diet, ordering laboratory tests to evaluate a patient’s health status, and using food diaries. The results of this study suggest that chiropractors should consider referring patients for nutritional counseling to qualified professionals if they cannot devote the time necessary to conduct dietary assessments.
Following the nutritional guidance that your chiropractor provides will improve your overall wellbeing and even alleviate symptoms of autoimmune diseases such as arthritis. A healthy diet can strengthen your immune system to fight infections and other ailments.
Logan University’s Doctor of Chiropractic (DC) program includes several courses that teach students about the role of a good diet in maintaining optimal health and wellness. This can prepare future chiropractors to provide dietary guidance to their patients, complementing the chiropractic care they offer. By encouraging people to make better diet choices, DCs can help them live longer, healthier lives.
